Why Does It Hurt To Bend My Knee?

As you get older, joint pain becomes inevitable. Whether it’s your knees, back, or wrist, the pain rarely seems to go away. But if you have ever experienced pain in your knee, especially when you bend it, that might not necessarily be considered normal.

For instance, after a long day of hiking, you might find your legs a little sore, but for the pain to erupt every time you bend your knee is not okay. So, why exactly does it hurt to bend your knee?

Essentially, there are numerous reasons that can be attributed to the pain. However, in this blog, we have explained some of the most common causes and treatments for knee pain, so make sure to keep reading.

Why Does It Hurt To Bend My Knee?

It is typically considered normal to feel occasional discomfort in your knees after an incredibly strenuous activity or suffering from minor injuries. This can be treated with some rest and cold compress application. However, if the pain is persistent or severe, it may indicate an underlying issue that requires professional medical attention. Some common reasons why your knee might hurt are:

  1. Osteoarthritis
    Osteoarthritis is a degenerative joint disease that occurs when the cartilage in the knee joint breaks down, leading to pain, stiffness, and swelling, especially during movement.
  2. ACL Injury
    The anterior cruciate ligament (ACL) is a ligament that is in the middle of your knee, connecting your thigh bone to the shinbone helping stabilize the knee joint. However, when it gets damaged, it can cause a lot of pain, instability, and discomfort.
  3. Tendonitis
    Inflammation of the tendons around the knee can result in pain and discomfort, particularly with activities that involve bending or straightening the knee.
  4. Bursitis
    Your knee has small fluid-filled sacs that cushion the knee joint, known as bursae. When inflamed, it can lead to pain and swelling, especially with repetitive movements, staying idle, or kneeling for a long time.
  5. Runner’s Knee
    Also known as patellofemoral pain syndrome, this condition causes pain around the kneecap, which often gets worse if you climb stairs, squat, sit, walk, or run for extended periods of time with the knees bent.

How to Treat Knee Pain

While there are plenty of treatments for knee pain, the best way to find out what suits your case is by referring to a professional rheumatologist. Based on the underlying cause and severity of symptoms, Dr. Zohair Abbas will customize a treatment plan just for you. Although, in most cases, if your knee hurts when bending, the following treatment options can be referred to:

  1. R.I.C.E Method
    Resting the affected knee and applying ice packs several times a day can help reduce inflammation and pain. Even compression socks and elevating the affected leg can make a difference.
  2. Physical Therapy
    If you suffer from chronic knee pain, then physical therapy might be a good option to consider. An experienced rheumatologist can guide you and create a program to help strengthen the muscles around the knee, improve flexibility, and enhance joint stability.
  3. Medications
    Over-the-counter pain relievers or nonsteroidal anti-inflammatory drugs (NSAIDs) can also be used for temporary relief from knee pain.
  4. Cortisone Injections
    Corticosteroid injections are not commonly prescribed. However, they do reduce inflammation and provide short-term pain relief, especially for conditions like osteoarthritis or bursitis.
  5. Surgery
    Surgery is only recommended in severe cases. That, too, if other treatments fail to work. Nevertheless, knee arthroscopy, joint reconstruction, or replacement may be some options to consider for repairing damaged tissues.

Final Takeaway

All in all, knee pain can significantly impact your day-to-day activities, especially if you tend to walk or sit a lot. Thus, if your knee hurts when you bend it, it can cause alarm bells to go off in your head. But, rather than panicking, simply schedule an appointment by contacting Rheumatology Care of North Houston at (832) 532-9779. Our experienced rheumatologist, Dr. Abbas, is always around to look after and care for his patients, no matter the problem.

Disclaimer - Use At Your Own Risk :- The information on this website is for general information purposes only. Nothing on this site should be taken as advice for any individual case or situation. Any action you take upon the information on these blogs are strictly at your own risk. We will not be liable for any losses or damages in connection with the use of the information from these blogs.
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