Why Do I Have Pain on Top of My Foot?

It’s common to experience pain at the top of the top. This foot ache can be a cause of discomfort while walking or simply just standing. The pain on the upper side of the foot can be slight or sometimes severe, which depends on the cause and the degree of injury.

What causes pain on top of the foot?

There can be several causes behind pain on the top of the foot. The most common reasons can be excessive use of foot when playing sports or simply jumping or running.
Overusing your feet can cause several issues that can lead to pain. These include:

Extensor tendonitis

You can be a victim of this condition if you wear too tight shoes or overuse your feet. The tendons on the top of the foot that is responsible for pulling the foot upwards become swollen due to which you may feel pain and discomfort.

Sinus tarsi syndrome

This condition is related to the channel located between the ankles’ bone and the heel. You can experience pain on top of the foot and the outer side of the ankle.

Stress fractures of bones in the feet

If you have a fracture in the bones at the top of the feet, you may have pain and inflammation.
Other causes of pain on the top of the foot can include:


This condition can give you rapid, severe pain in the joint at the end part of the big toe.

Bone spurs

These are formations that grow in the joints close to your toes. These can be really painful.

Peripheral Neuropathy

This condition can result in pain on top of the feet and a lack of sensation that can travel from the feet up to the legs.

Common Peroneal Nerve Dysfunction

This medical condition can result in stinging and pain on top of the foot. You may also experience fatigue in the lower leg or foot.

How is the pain on top of the foot treated?

Our feet are what bear the entire weight of our body. So even a small injury can become problematic if you leave it untreated. If you have a wound on the foot, get treatment as soon as possible.
The treatment for the pain on the top of your foot depends on the cause.

  • You may need physical therapy if there’s damage to the foot’s nerves or tendons.
  • A walking boot may be recommended for broken bones or fractures
  • Anti-inflammatory drugs can be helpful in minimizing swelling

Another option is going with home treatments for your foot pain.
Take plenty of rest, and don’t put weight on the injured foot. Apply ice cubes or pack on the painful tooth for 15-20 minutes. During walking, wear shoes that fit well and are not very tight.
If 5 days have passed, but the home treatments aren’t making any difference, schedule an appointment with a physician. Call Rheumatology Care of North Houston at 832.532.9779.

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