What Causes Shoulder Blade Pain When You’re Breathing?

While shoulder pain is a normal phenomenon, feeling pain and discomfort in your shoulder blades, especially when you’re breathing, is not normal. In fact, based on your health, it could be due to a completely different medical condition.

In such cases, it is necessary to take quick action and get yourself evaluated by a medical professional. Plus, identifying the reason behind the pain is also just as important. That is why, in this blog, we have broken down everything you need to know about shoulder blade pain and the different treatments that help alleviate the discomfort.

What Causes Shoulder Blade Pain When Breathing?

Shoulder blade pain is not exactly normal. It typically occurs when you have just undergone some kind of injury or carried a lot of weight, straining the muscles. Take a look below to see some of the most common causes of shoulder blade pain.

  1. Strained Shoulder Muscles
    Overusing your shoulder muscles can cause them to strain, which further leads to pain, especially if you try to take a deep breath.
  2. Pleurisy
    The pleura is the membrane that surrounds the lungs and lines the chest cavity. However, when it gets infected or inflamed, it can give way to sharp pain every time you breathe.
  3. Poor Posture
    If you have poor posture, with the tendency to slouch when you are sitting for a long time, then shoulder blade pain is to be expected. Try working on proper sitting habits and improve your posture.
  4. A Shoulder Injury
    A sudden or direct injury to the shoulder blades and its surrounding area can result in extreme upper back pain. This can get worse when breathing as your muscles have to contract and move against the injury.
  5. A Compressed Nerve
    Although rare, a compressed nerve in the neck or upper back can cause sparks of pain to shoot down your shoulder blades, intensifying during each breath or movement.
  6. Gallbladder Disease
    In some cases, gallbladder disease is the reason behind intense shoulder blade pain. If you have gallstones or an inflamed gallbladder, the pain might refer to your shoulders, leading to the discomfort.
  7. Tendonitis
    When your shoulder muscles and tendons get inflamed, it causes tendonitis. Thus, the pain you feel when breathing is related to internal inflammation.

Treatment Options

There are numerous treatment options you can choose from based on the reason behind the pain. Dr. Zohair Abbas is a professional rheumatologist who can tell what’s wrong after having a single look at the patient. Thus, depending on the cause of your shoulder blade pain, he will likely recommend either of the three treatments:

  • RICE (Rest, Ice, Compression, Elevation)
  • Physical Therapy
  • Medication

What’s The Takeaway?

To summarize, if you suddenly feel a pang of pain in your shoulder blades after breathing, it could be triggered by an underlying medical health condition. The best way to prevent the condition from worsening is to take immediate action and seek proper medical help. For more information and to schedule an appointment, contact Rheumatology Care of North Houston at (832) 532-9779.

Disclaimer - Use At Your Own Risk :- The information on this website is for general information purposes only. Nothing on this site should be taken as advice for any individual case or situation. Any action you take upon the information on these blogs are strictly at your own risk. We will not be liable for any losses or damages in connection with the use of the information from these blogs.
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