What are the different types of tea for inflammation reduction?

People who have chronic inflammatory diseases like arthritis, osteoarthritis, or even PCOS are now fed up with taking various medications to alleviate their symptoms. Nowadays, individuals are more inclined towards natural therapies, one of which is tea for inflammation reduction.

How does tea work for inflammation?

Plants, spices, and teas have been in use for reducing inflammation in the body for ages. They contain a compound known as phytochemicals that helps in preventing oxidative stress and subsequent damage to the cells.

There is more than just one type of tea. Here are a few primary ones

  • Green tea
  • Black tea
  • White tea
  • Oolong tea
  • Pu-erh tea

The tea leaves are from a plant called camellia sinensis. What differentiates them from one another is their processing method. Oolong and black teas undergo fermentation while others do not.

Another category is herbal tea, from flowers, leaves, and plants other than camellia sinensis.

Teas help in inflammation reduction due to the presence of polyphenols in them. They lower C – reactive protein levels, which is an inflammatory marker.

7 most effective teas used for inflammation

Chronic inflammation many times is the reason for stroke or even a heart attack. Studies show that the incorporation of teas in a normal regime greatly helps to decrease inflammation levels in the body for not only chronic but also acute patients.

1. Black tea

One of the most abundantly available teas is black tea. It contains a polyphenol called theaflavin, produced when the green tea leaves are fermented. Theaflavin hunts superoxide radicals very efficiently, lowering inflammation.

2. Green tea

Leaves of camellia sinensis give out both black and green tea. Since these leaves are not fermented, they retain their original color. The important polyphenol in them is the EGCG. A compound that relieves flare-up episodes in patients who suffer from inflammatory disorders.

3. Chamomile tea

It is a herbal tea made from flowers of the chamomile plant containing antioxidant apigenin that helps lower inflammation.

4. Cinnamon tea

Cinnamon is the most commonly used spice and is available in almost every kitchen. It is incorporated as an ingredient in the very popular “masala chai.” Its antioxidant property is due to apigenin which fights against the free oxidative radicals that move around, causing inflammation.

5. Ginger tea

It is a widely used ingredient in not only foods but tea brews. Gingerol, a powerful antioxidant, helps with the said issue.

6. Lemongrass

Lemongrass imparts numerous services and impacts inflammation too due to the presence of citral.

7. Basil

It also goes by the name of tulsi. A plant very popular in India and used in Ayurveda medicine. Also called the queen of herbs, basil tea works against stresses of the body, which is the driving cause of inflammation. It caters to all metabolic, mental, and environmental stresses.

It lowers uric acid levels that deposit in conditions like rheumatoid arthritis, alleviating pain.


Including one of these teas for inflammation is a very good idea. However, it would be best if you modified your lifestyle and eating habits for long-term relief. If the condition goes beyond limits, visit Rheumatology Care of North Houston for immediate action. Call 832.532.9779 for details.

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