Studies show that increasing your vitamin D intake can help you with symptoms of rheumatoid arthritis. How it helps is, vitamin D helps the body absorb more calcium, which in turn strengthens your bones. Less amounts of vitamin D can result in brittle bones known as osteomalacia in adults and rickets in children.
If you have rheumatoid arthritis, you will experience swollen, aching joints, numbness, and tingling in the hands and feet.
Are You Getting Enough Vitamin D?
To check your vitamin D level, you will have to do a blood test. Based on which your doctor can conclude any medication. There are also a few vital signs of vitamin D deficiency:
- Excessive sweating
- Prolonged pain or aches that last for several weeks
- Depressed mood
- Osteoporosis and brittle bones
- Fatigue and weakness for prolong times
How Could You Boost Your Vitamin D Intake?
If you feel that your rheumatoid arthritis is intensified by vitamin D deficiency, you need to take immediate action and boost your vitamin D intake.
- Eat food with vitamin D: Tuna, salmon, egg yolks, breakfast cereals, yogurts, milk, and similar products have a significant quantity of vitamin D in them.
- Take supplements: Multivitamin tablets and vitamin D tablets are a good source of vitamin D.
- Absorbing Sunlight: Natural and safest if consumed for the right amount of time. If you uncover your skin to sunlight for a short period of time can sun ultraviolet radiation into vitamin D early in the morning.
- Consume cod liver oil: Cod oil is not as tasty as it may sound, but one spoon contains as vitamin D as much as three oily fish.
- Evaluate your medication: In some cases, some of the medicine we take daily stops the body from absorbing vitamin D. Always consult your doctor to review your medication.
You can speak to one of our rheumatologists at Rheumatology Care Of North Houston and make sure you have your vitamin D levels checked. Call us today at 832-532-9779 . You can also visit our website at www.rheumatologycarehouston.com . We hope to see you soon.