Tendonitis Getting Worse With Rest: Causes and Treatment

Tendonitis is a condition that arises from inflamed tendons due to repetitive strain or injury. While many people believe that, like with other physical pains, resting can help, it can sometimes exacerbate the condition.

It can be hard to deal with tendonitis and know how to respond properly, especially since the most common go-to for joint issues is ineffective. So, in this blog, let’s learn why tendonitis can worsen with rest, the barriers to healing, and how to treat it.

Can Rest Make Tendonitis Worse?

Yes, rest can worsen tendonitis. While resting is indeed an essential part of the body’s healing process, things are a little different when it comes to tendonitis. Prolonged inactivity can weaken or stiff tendons, which worsens tendonitis.

This is particularly true if the underlying issue causing tendonitis is not addressed. For example, if tendonitis is caused by repetitive strain from a certain activity, resting may not work if the activity itself is not modified. Otherwise, resting can stiffen the tendons while the activity strains them, resulting in a cycle of worsening tendonitis.

Why Is My Tendonitis Not Healing?

Tendonitis can be difficult to live with, which can complicate your daily routine. There are some reasons why you’re not seeing progress in healing tendonitis.

1. Misdiagnosis
   Many confuse tendonitis with tendinopathy, which affects tendons but is related to degeneration instead of inflammation. A professional diagnosis is the best way to determine if tendonitis or tendinopathy is at play.
2. Solely Relying On Rest
   Tendonitis is easily treatable in its initial stages. However, simply resting and not seeking appropriate treatment may not be effective and can lead to worsening tendonitis.

   Even treatments such as physical therapy, stretching, or strengthening exercises may not be effective against tendonitis. Tendons require specific treatment and rehabilitation that only specialists can provide.

3. Chronic Condition
   If tendonitis lasts longer than six weeks without improvement, it may have become chronic. Tendonitis, in its advanced stages, becomes tendinosis when tendons start degenerating. It’s essential to understand the severity of your condition to implement proper treatment.

How to Treat Tendonitis

Tendonitis treatment usually involves incorporating several strategies to target different parts of the condition. For example, you may be advised to reduce activity and gradually reintroduce movement, so symptoms don’t worsen.

Additionally, you may be prescribed anti-inflammatory medication to alleviate discomfort and swelling. Tendon-specific physical therapy and exercises may strengthen weak tendons and promote healing.

After symptoms improve, activities can be introduced with close monitoring to prevent reoccurrence.

Takeaway

Tendonitis is a frustrating condition resulting in debilitating symptoms that worsen over time. While rest is usually the go-to recommendation to heal other issues, muscle stiffening can worsen tendonitis.

You don’t have to brave tendonitis alone; the best thing to do is seek treatment for this difficult condition. Under the watchful eye of a professional, you can use measures like physical therapy, eccentric exercises, and medication to heal your tendon.

If you suspect tendonitis, contact the medical professionals at Rheumatology Care of North Houston for effective treatment. Call (832) 532-9779 to schedule a consultation.