Is Exercise Safe for Upper Back Pain?

If there is one thing that can ruin your routine and significantly affect the quality of your life, it is back pain. Whether you are experiencing back pain because of an illness or because of an injury, the constant pain and discomfort won’t let you focus on anything. You will not be able to sit comfortably, and even lying down will be uncomfortable for you. This is where many people start performing exercises recommended by specialists. However, the most common question that arises is whether exercise is safe during back pain.

Your back pain can occur because of many reasons, and there are different types of back pain that an individual may experience. Your back pain can be based on location as well, like upper, middle, and lower. Healthcare specialists recommend different exercises for different pains. In this blog, we will learn if doing exercise is safe for an individual who is dealing with upper back pain. So, let’s begin!

Understanding Upper Back Pain

Upper back pain starts from the base of your neck and goes to the middle of your rib cage. A total of 12 spines are affected by this pain. Upper back pain is not as common as lower back pain, because the upper area of your spine does not flex as much as the lower spine. However, different medical conditions and injuries can cause the bones and muscles in your upper back to contract, causing pain and discomfort.

Causes of Upper Back Pain

The following are some major causes of upper back pain:

• Traumatic Injury: Car accidents or a traumatic fall can lead to upper back pain.
• Herniated Disc: A herniated disc mostly affects the lower back. However, in some cases, it can also affect the upper back.
• Spinal Infection: An infection between the spinal cord and the bones of the spine can lead to upper back pain.
• Cancer: Patients who are dealing with lung or breast cancer can also experience upper back pain.

Is Exercising Safe?

Yes, exercising is safe for individuals who are dealing with upper back pain. It can help you strengthen your muscles and enhance flexibility in the contracted muscles. You need to consult your doctor before you start exercising. They will guide you about the exercises that are right for you and help you avoid those that can increase the pressure on your muscles.

Benefits of Exercising

Here are some major benefits of exercising if you are experiencing upper back pain:

Reduces Pain

During exercise, your brain releases endorphins. These hormones work as a natural painkiller for your body. This can help reduce pain and discomfort in your upper back.

Strengthens Muscles

Exercises that target your back muscles can help support your spine. It can also release the strain from your back muscles.

Improves Flexibility

Regular stretching and movement can improve flexibility and motion in your back. It can also help in reducing stiffness in the back muscles.

Promotes Healing

With regular exercise, you can improve blood circulation in your back, which can help your body heal and recover efficiently.

Upper Back Exercises Approved by Healthcare Experts

Here is a breakdown of exercises that target the upper back muscles. These exercises are recommended by healthcare specialists.

1. Shoulder Roll
2. Overhead Arm Reach
3. Cat Cow
4. Knee to Chest
5. Thoracic Extension
6. Scapular Squeeze
7. Wall Angel
8. Superman
9. Child’s Pose
10. Lat Pulldown

Final Thoughts

Exercising can be beneficial for your upper back muscles. If you are dealing with upper back pain, follow a regular exercise routine recommended by your doctor. You will be able to relieve your back muscles and improve the range of motion in your upper back.

At Rheumatology Care of North Houston, we have expert professionals on board who can personalize treatments for you and guide you at every turn. Schedule an appointment with us today by calling (832) 532-9779 and get specialized medical care.