How To Ease Carpal Tunnel Pain?

Carpal tunnel syndrome is a condition that affects up to 4 to 10 million Americans. From the intense pain and discomfort in the wrist to lack of strength in the entire arm, it’s a condition that can interfere with all your daily activities.

That is why in this blog, we have mentioned what carpal tunnel syndrome is, its causes, and, most importantly, how to ease carpal tunnel pain effectively.

What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome, commonly known as CTS, is a nerve disorder that occurs when the median nerve gets compressed as it passes through the carpal tunnel in the wrist.

This often results in symptoms such as numbness, tingling, weakness, and immense pain in the hand and fingers. At times, it may feel like your hand has no strength to move on its own. Even bending your fingers can feel like a chore.

Additionally, the carpal tunnel is a narrow opening in your wrist that is formed by bones and ligaments. Thus, when the median nerve passing through it gets pinched, it can lead to carpal tunnel syndrome.

What Causes Carpal Tunnel Syndrome?

While the major cause of carpal tunnel syndrome is a pinched or compressed nerve, there are numerous factors that can lead to it. Mentioned below are some of the most common culprits behind CTS pain.

  • Repetitive Hand Movements
    Activities that rely on repetitive hand movements, such as typing, cooking, drawing, and playing sports, can easily strain the median nerve.
  • Poor Wrist Position
    Leaving your wrist in an awkward position for a long time can add a lot of pressure to the nerves and ligaments in the area.
  • Underlying Health Conditions
    Certain health conditions, such as arthritis, diabetes, obesity, and thyroid, can sometimes increase the risk of someone developing carpal tunnel syndrome.

How to Ease Carpal Tunnel Pain

A carpal tunnel syndrome flare-up can be difficult to deal with, considering how it pops up out of the blue. Even though the symptoms aren’t always present, the moment they resurface, it can render you incapable of carrying out the most mundane tasks.

That is why you can try incorporating the tips mentioned below to ease carpal tunnel pain and keep it from worsening.

  1. Invest in a Wrist Brace
    Wearing a wrist brace or splint, especially at night, can help keep your wrist in a neutral position and alleviate pressure on the median nerve.
  2. Upgrade to an Ergonomic Workspace
    Adjusting your workspace ergonomically can reduce strain on your wrists. Make sure that your keyboard and mouse are at the correct height and angle to maintain a neutral wrist position.
  3. Don’t Forget to Take Breaks
    Take frequent breaks from activities that require repetitive hand movements. Incorporate stretching exercises to reduce tension in your wrist and fingers.
  4. Apply a Cold Compress
    Applying a cold compress to the affected area can help reduce inflammation and numbness, temporarily relieving pain.
  5. Physical Therapy
    Physical and occupational therapy sessions can help to strengthen the wrist. Plus, stretching exercises improve wrist mobility, aiding with day-to-day tasks.

Final Words

All in all, carpal tunnel syndrome can significantly impact your daily activities and quality of life, which is why seeking prompt treatment is crucial.

By switching to an ergonomic lifestyle, wearing wrist splints, and incorporating physical therapy exercises, you can ease carpal tunnel pain and prevent further complications. However, if symptoms persist or worsen, consult with Dr. Zohair Abbas at Rheumatology Care of North Houston. All you have to do is give us a call at (832) 532-9779 to schedule an appointment today!

Disclaimer - Use At Your Own Risk :- The information on this website is for general information purposes only. Nothing on this site should be taken as advice for any individual case or situation. Any action you take upon the information on these blogs are strictly at your own risk. We will not be liable for any losses or damages in connection with the use of the information from these blogs.
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