Hip pain at night is a terrible thing to deal with, especially since it makes falling asleep again a task. Getting a good night’s sleep is very important for functioning well the next day.
Sleeping is very important; it heals the body the entire time we are unconscious, which is very important for our physical and mental well-being.
Hip pain can really mess up your sleeping schedule at night. It is more common than you think, especially in women between 40 to 60 years of age. If you are curious to know about the hip pain and sleep relationship, give this piece a read.
Is Hip Pain At Night Common?
You might have this thinking that hip pain is a more common occurring during the day than at night. However, that is not the case. One needs to determine the root cause to understand why you suffer from this pain.
Hip pain can result from various issues. Many people have sharp severe hip pain in the form of an impulse at night due to minor injuries, or muscle tightness, etc. However, this will resolve on its own.
In the case of chronic pain, reasons are different, some of which are mentioned below:
Greater trochanteric pain syndrome
It is one of the most common causes of the hip to pain at night is osteoarthritis. With time, the cushions which protect joints wear off, causing inflammation in that area. Without the soft cushions, joints rub against each other, and the friction leads to inflammation.
Osteoarthritis is a lifelong condition; the patients suffering from it can practice methods to alleviate throbbing hip pain during the day or even at night. However, reversing this condition is not possible.
Osteoarthritis presents as soreness and stiffened joints and hips that make movement difficult and increase pain throughout the day.
Bursae are sacks containing fluids that act as a protective barrier and cushion the hip joint. Bursitis is the condition in which bursae are inflamed. This condition can cause hip pain that runs through the leg and gets worse at night.
Just like osteoarthritis, rheumatoid arthritis is also a chronic condition. The only difference is that RA is an autoimmune condition, on the other hand osteoarthritis is not. Pain with arthritis is not confined to any specific part of the day. That is why it is advised to consult your practitioner for the management of this condition.
The buttock muscle is called as gluteal muscle; if they have poor strength, the hip has put in extra effort for stability. Resultantly, the tendons squeeze and lead to greater trochanteric pain syndrome (GTPS). GTPS involves the tendons of the hip causing pain, especially at night.
Age, obesity, accidental injuries all play their part in causing the problem.
Treatment of Hip Pain
There are many measures a person can take to get rid of the hip pain.. Certain changes that are fruitful for this condition:
If you have hip pain while lying on the side at night, try changing your position. Put less pressure on your hips, lay flat on the back.
OTC pain killers like ibuprofen and acetaminophen – NSAIDs reduce pain and inflammation to a great extent. Ice packs also work well to decrease swelling and prevent hip pain.
Make sure not to sit crossed legs for a long period and balance while getting up. Keep a check on your weight; obesity is directly linked with body pain.
Hip pain and degeneration are a part of aging. Light exercise, proper sleeping position, and a weight check are some things that will help. As far as osteoarthritis and RA is concerned, getting proper treatment for pain relief is mandatory. Rheumatology Care of North Houston in TX is expert in treating this condition. Call now in case of any query or make an appointment at 8325329779.