Here’s Why Your Ankles May Hurt during and after Running

Do your ankles hurt after running? When you experience ankle pain from running, it’s crucial to identify the causes and treat it at your earliest. Although not every pain is life-threatening, some pains may be a sign of more serious issues.

Running is a natural sport for us. With a good pair of shoes and dedication, a non-runner can run in a 10K race if they train smartly. Running has many benefits, including a healthy weight, getting lean, and improved cardiovascular function. This activity also boosts your energy and helps make you feel great.

With rigorous efforts from your feet and ankles, it’s not surprising runners tend to experience ankle pain. This guide will address why your ankles may hurt after running and what you can do to remedy it. So, if you are a runner and often experience ankle pain from running, read along to find out more!

Why Do Your Ankles Hurt After Running?

Several things can cause chronic pain near your ankle, including:

Tendonitis Ankle

Ankle tendonitis is an inflammation of a tendon in your ankle or foot. Since your ankle is one of the most common body parts that develop tendonitis, it’s possible to have ankle pain due to this condition. This condition causes stiffness and pain in that area, especially when you wake up. For diagnosis and treatment of tendonitis, feel free to visit our medical professionals in Houston to get the best clinical care.

Sprained Ankle

Your ankle may hurt because of sprains caused by accidental stretching or ligaments tear near the ankle. Maybe you have twisted your foot while running. Although this condition is quite painful, you can heal sprained ankles with rest, ice, compress, and elevate your foot. This method is commonly known as the RICE method. In some cases, you may require to wear a boot or brace to stabilize your ankle until it heals.

Stress Fractures

Another reason why you suddenly feel pain in your ankle is stress fractures. They occur because of high stress or foot overuse, causing small cracks. Though these fractures can be painful, you can heal your ankle with plenty of rest and ice.

What Can I Do When My Ankles Hurt After Running

If you experience ankle pain from running, here is what you can do to help relieve the discomfort:


Your body can heal naturally as new cells replace damaged ones. But for this, you need to give your body time and rest. If your ankle is hurting, stop running until you get better. Otherwise, the injury can become worse. You can also find alternative activities, such as swimming, while your foot heals.


Applying ice packs is an effective method to reduce pain, swelling, and inflammation.


Wrap your ankle with KT tape or use a splint. This way, you can help support and stabilize the painful ankle. Ask your doctor about how you can perform this technique.


To relieve inflammation, keep your ankle raised above your heart level. Do so when you’re sitting or on the bed to reduce swelling.


Perform stretching your foot muscles. Gently massage and stretch the injured ankle to help reduce tension.

Pain relievers

Ask your doctor to suggest over-the-counter pain relievers and anti-inflammatories to help ease the pain in your injured ankle.

Please reach out to us at Rheumatology Care of North Houston if your ankle still hurts despite these tips. Our team of dedicated specialists is here for your aid. Call now to set up an appointment at 832.532.9779.

Disclaimer - Use At Your Own Risk :- The information on this website is for general information purposes only. Nothing on this site should be taken as advice for any individual case or situation. Any action you take upon the information on these blogs are strictly at your own risk. We will not be liable for any losses or damages in connection with the use of the information from these blogs.
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