Bones serve a critically important body function including structural support, physical mobility, and protection of organs. Bone health is optimal for active physical activity and maintaining overall well-being. Bone strength and wellness can be accounted for with a combination of healthy nutritious diet, regular exercise and other necessary lifestyle adjustments.
This blog will specifically talk about dietary food choices that are essential for supporting bone health.
One of the most commonly known dietary foods that support bone health is milk. Milk is high in calcium, which helps in maintaining and increasing bone density. Conclusively, it strengthens the bones.
Dairy products transgress from just milk. Other sources of high-in-calcium, dairy products that support bone health include:
- Cottage cheese
Dry Fruits and Nuts
Nuts are high in magnesium and phosphorus that promote bone health. Some examples of nuts that are nutrient rich and beneficial for bone density are:
Now, when you sit for a light munch or snack while reading, working or watching your favorite shows, you know what you have to grab from your pantry!
Green vegetables are a concoction of various nutrients that have multiple health benefits. One of them includes facilitation of bone health. Examples include:
Whether you make a morning smoothie, toss it into soup, or ready a salad bowl with your favorite dressing, let this be an added reason to never miss out on your greens!
Beans and Legumes
Beans and legumes are known to be a beneficial dietary choice that promotes bone health. These are excellent sources of magnesium, fiber, protein and calcium that not only strengthen bones but also offer a range of benefits that include managing heart health, blood pressure, etc. Some of them are listed below:
- Kidney beans
- Black beans
- Pinto beans
- Navy beans
Fish and Poultry
Fatty fish is a primal source of vitamin that helps absorb calcium in the body. Hence, strengthening bones’ structural and functional integrity. Tuna, salmon and trout fish are examples that are beneficial in this case.
Chicken and turkey are protein rich foods that manage bone health and fastens the repair and healing process in case of a bone injury.
Bone health can show signs of ache, cracking and general discomfort with growing age. It is extremely crucial to prioritize and maintain bone health through dietary choices for long term well-being and sustained health.
Dietary options can include dairy products, nuts, beans, green vegetables, fish and poultry.
If you are looking for a thorough bone health assessment and necessary medical intervention, contact Rheumatology Care at 832.532.9779 or visit us at 13688 Breton Ridge St, STE H, Houston, TX 77070 for a one-on-one sitting.