Pain in your lumbar area could be because of many reasons, and constipation can be one of the reasons. This article talks more about this topic will give you an idea if you need to see your doctor.
Facts About Constipation
Constipation is a chronic illness where the patient suffers from irregular bowel movements. These patients complain about fewer bowel movements per week. You will experience symptoms such as aching pain or a full, uncomfortable feeling if you’re having an episode of constipation.
Another sign could be when you feel you cannot empty your stool. In case you have sharp pain, notice blood in your stool, or start vomiting as a result of your constipation, you should immediately consult your doctor.
Constipation & Lower Back Pain
During constipation, you may feel light pain in your abdomen or your lower back. It could be due to dehydration, your intake of fiber is low, etc., or bowel obstruction. The pain could be due to a medication side effect or a lack of exercise. It has also been brought to attention that constipation with back pain is early-stage signs of rectal cancer or colon cancer in some cases.
Lumbar pain could result from muscle strain, a ligament sprain, or a herniated disc, but if you are not sure why you are suffering from pain, consult one of our doctors at Rheumatology Care of North Houston.
The doctor will perform several tests, check your medical history, and review your medication list to determine what is causing your symptoms.
How To Treat Your Constipation & Back Pain?
We know it is difficult to live with constipation and lower back pain. Try the following some lifestyle changes for a better tomorrow:
- Drink water: Drink at least eight glasses of water every day. Keep a water bottle with you as it helps you to remember to drink more often. Being hydrated makes it easier for stool to move through your bowels and flushes toxins from your body.
- Eat more fiber: A higher fiber intake can help you achieve healthy bowel movements. Beans, nuts, and whole grains are a rich source of fiber. Adults need about 21-38 grams of fiber every day.
- Exercise regularly: Regular exercise is the best way to keep you fit and healthy. It strengthens your back and abdomen and helps relieve lower back pain over time.
- Laser therapy: Commonly known as Photobiomodulation therapy (PBMT). You do not need to go in for surgery. Just wear your laser therapy device for 30 minutes a day to reduce the spasms and discomfort in your lumbar area.
If you are experiencing unbearable pain, you are in the right place. Book an appointment with one of our doctors at Rheumatology Care Of North Houston. For more information, call us at 832-538-9779.