About 84% of people experience back pain during their lifetime. Nearly one-third suffer from pain at one point. If one has had a bad knee, then it can also cause back pain. It is surprising to know that there is a strong connection between knee pain and back pain. Therefore, it is very important for everyone to strengthen his/her core and back to prevent such painful experiences.
Symptoms of pain back due to a bad knee
One might have these signs when bad knee causes back pain:
- Muscle tightness in the hamstrings, quadriceps, or hips
- Bunion formation
- Weak hips
- Achy feelings or stiffness in the hips.
- Foot pain.
- Pain in the upper thigh.
How can bad knee cause back pain?
Back houses the nerves that drive the muscles around the knees. A problem with a nerve in one’s back can affect how those muscles work. It just causes the muscles to misfire. Knee pain can compel people to change their posture to avoid pain; these small adjustments can cause spasm and tension, which can lead to more aches and pains in their back.
Self-treatment for a bad knee
Obesity increases the risk of knee and back pains, so losing weight can reduce undue pressure from one’s spinal column. One should ensure good postures by choosing a comfortable chair and by standing up straight. One should make a habit of getting up and moving more frequently, which will not allow your muscles to become stiff. Anti-inflammatory medication and hot/cold therapy can reduce swelling and reduce the frequency and intensity of flare-ups. For sever pains in the knee and back, one must visit a doctor for proper treatment.
If you have tried all the remedies and still your condition is the same, then visit Rheumatology Care of North Houston. Our experts will evaluate your condition and provide you a valid treatment. Call us on 832.532.9779 to get an appointment with us.