Whether you recently ran a marathon or changed your workout routine, sore muscles are almost always the end result. But that’s not all! Sometimes over-exerting your body can lead to tightness and stiffness, especially in the calf muscles.
However, as common as this phenomenon is, people often wonder why their calves suddenly feel so tight. And believe it or not, there are plenty of reasons behind the pain! Some of which don’t round up to the repetitive strain. Nevertheless, to find out more, keep on reading this blog.
Why Are My Calves So Tight?
There are numerous reasons why calf muscles freeze up and throb the moment you start working out. Sudden use or overexertion of your leg muscles is by far one of the biggest reasons why this happens. However, the tightness can also be a due result of the following causes:
1. Overusing Your Leg Muscles
Putting too much pressure on your calves and overusing them is often the number one reason behind the tightness.
2. Improper Exercising Techniques
Warming up is the key to a good workout. If you forego the initial stage, the sudden pressure can lead to tight and stiff leg muscles.
3. Lack of Hydration
It might not seem like it, but dehydration is one of the prime reasons behind muscle contractions and cramps.
4. Poor Posture
Sitting straight and maintaining a good posture is ideal for your health. With a stooping posture, you could be at risk of permanently straining your legs.
5. Muscle Imbalance
At times, the cause is none other than an imbalance in your muscle mass. This can mess with the weight distribution of your body and cause the calves to tighten up.
6. Inappropriate Footwear
Wearing shoes that have a thin or flat sole tends to pull on your Achilles and calf tendons. This then leads to tightness and excruciating pain.
7. Muscle Cramp
Sometimes, the tightness you feel in your calves is none other than a minor leg cramp. You can easily get rid of the pain by fixing your posture and stretching your legs.
Tips To Relieve Tight Calves
If you’re suffering from a case of tight calves, don’t worry. Here are some easy ways you can relieve the ache and get some energy back into your lower legs.
As obvious as it may sound, taking proper rest and allowing your body to heal is a great way to reduce muscle tightness.
2. Consult a Professional
In severe cases, a professional physiotherapist or a rheumatologist may be able to better identify why your calves feel so tight.
3. Boost Your Exercise Routine
It may seem overwhelming, but the best way to combat soreness is by following a proper exercise routine. Boost your daily workout by warming up and adjusting your weight training.
4. Stretch Regularly
Stretching your joints and muscles every day is a must. Not only does it help with flexibility, but it also allows for strain and pain-free movement.
5. Hydrate Your Body
The more water you drink, the less your muscles are likely to tighten and pull.
6. Choose Proper Footwear
If you’re going on a walk or working out, ditch those flat-soled shoes. Instead, grab some nice, cushioned soles for lighter and easier movement.
7. Massage Your Legs
Relieving knots and buildups in your muscles are important. By frequently doing so, you will effectively eliminate the chances of your calves feeling too tight.
To wrap it up, if your legs have been causing you pain and discomfort, making you wonder, “why are my calves so tight?” look no further. You can try basic home remedies, but if that doesn’t work, head on over to Rheumatology Care at 13688 Breton Ridge St, STE H, Houston, TX 77070, near Houston Kidney Specialists Center. You can also call (832) 532-9779 and schedule an appointment beforehand.